Judy Lubin's "The Heart of Living Well: Six Principles For A Life Of Health, Beauty, And Balance"

African American women have been known to juggle it all, from work to family, without missing a beat.

In The Heart of Living Well: Six Principles for a Life of Health, Beauty, and Balance, wellness expert and author Judy Lubin wants to ensure Black women also take time to experience a healthier, more balanced lifestyle.

Topics range from the importance of listening to cues your body gives you to practical tips on eating wisely.

"Wellness is not just about being physically healthy, but being whole and complete…it's about being truly awake and alive in your life…and living with an open heart, mind, vibrant spirit, healthy body and an inner glow that translates to real, outer beauty.”

Visit theheartoflivingwell.com to learn more about Lubin's publication.